THE BANDWIDTH LAB · FULL CONTAINER
Five sessions, three months — plus you, in the room.
Everything in the Bandwidth Lab, plus direct access to live coaching across a 3-month container. For people who want the framework and the person, not just the framework.
$2,997 · paid in full · payment plan available on request
Get Started →A small number of spots each cohort — this level of access doesn't scale wide.
Everything in the Foundation, plus real time together
- Everything in the 8-Week Bandwidth Lab — the questionnaire, the 3-phase structure, body doubling, the community archive
- Five live 1:1 coaching sessions — one for each phase, plus a mid-point check-in
- Direct async coaching access throughout the full 3 months — not just the community, a direct line
- Private community space, separate from the general cohort
- Founding cohort bonus: early members receive community access for life, as alumni
Your five sessions
Initial
A real conversation — getting to know how you actually operate, before anything else begins. Not an intake form. A person, listening.
Map
We walk through what the questionnaire surfaced, together — and go deeper wherever it matters most to you.
Build
We refine your system in real time — adjusting what's not fitting, reinforcing what is.
Check-In
A mid-point pause — what's holding, what's not, before we move into the final stretch.
Sustain
We close the loop — what's working, what needs to keep evolving after our 3 months together end.
A note on what this is
The Full Container is an educational program — not therapy, not a substitute for therapy, and not designed to treat, diagnose, or address mental health conditions or clinical presentations requiring professional care.
If you are currently in crisis or looking for mental health treatment, we want to make sure you get the right support. In the US, you can call or text 988 to reach the Suicide & Crisis Lifeline. Outside the US, findahelpline.com has crisis resources in your country and language.
Want the self-paced version instead? Explore The Bandwidth Lab Foundation. Looking for something broader and ongoing? See Executive Functioning Coaching.